Pomegranate is good for the skin because:
- it’s rich in vitamin C
- promotes the synthesis of collagen
- hydrates the skin
- protects the skin from air pollution and sunlight
Vitamin C in pomegranate is good for the skin
Pomegranate is a good dietary source of vitamin C. A whole pomegranate provides about 30% of Daily Value.
Vitamin C is one of the most important vitamins for a young and elastic skin. It protects the skin from free radicals, caused by air pollution and solar radiation. Eating foods rich in vitamin C protects your skin from premature aging, and delays the formation of wrinkles.
Additionally, vitamin C is vital for the synthesis of collagen. Collagen destruction can cause aged skin and wrinkles (1).
However, pomegranate juice isn’t particularly rich in vitamin C. It has almost no vitamin C. So, it’s better to eat pomegranate seeds, instead of drinking pomegranate juice. Also, you can drink pomegranate juice with orange juice, which is an excellent dietary source of vitamin C.
Minerals in pomegranate juice are beneficial for the skin!
Additionally, pomegranate consumption is good for the skin because it contains traces of many minerals, such as calcium, iron, magnesium, phosphorus, zinc, copper, and manganese. Moreover, it’s particularly rich in potassium.
Iron, zinc, and copper are necessary for collagen synthesis! Collagen is the most abundant protein in the body as well as the skin. Collagen makes skin elastic, and glowing, without wrinkles.
Furthermore, pomegranate juice hydrates the skin! Not only is pomegranate juice mostly high-quality water, but also it contains electrolytes, such as potassium, calcium, and magnesium. It’s absolutely vital to stay well-hydrated for a glowing skin!
Pomegranate seeds or juice for the skin?
As a rule of thumb, it’s better for the skin to consume pomegranate seeds. It has a much lower sugar and calorie content than pomegranate juice. Chronic excessive sugar consumption can lead to skin aging. So, you should avoid eating high amounts of sugar regularly. Above all, prefer eating whole fruits, and only homemade fruit juices (2).
What is the best time to drink pomegranate juice for a healthy skin?
The best time to drink pomegranate juice for an elastic and glowing skin is in the morning. In the morning, the body has increased insulin sensitivity. So, most sugars of pomegranate juice are stored as glycogen in the muscles. Hence, sugar of pomegranate juice isn’t harmful for the skin.
Moreover, pomegranate juice in the morning is good for the skin because it could protect it during the day from air pollution, sunlight, smoking etc. Pomegranate juice is one of the richest beverages in antioxidants.
Combining pomegranate with other juices has more benefits for the skin!
You could combine pomegranate juice with juice from citrus fruits. All citrus fruits (orange, grapefruit, lemon, lime) have a high vitamin C content. Vitamin C is the most important vitamin for the skin!
Also, you could add carrot juice to your pomegranate juice. Carrot juice is packed with carotenoids. High concentrations of carotenoids have been linked to a healthier skin (3).
You could combine pomegranate juice with cherry and strawberry juice as well. They’re among the richest foods in melatonin. Melatonin has powerful anti-aging properties, as it protects the skin from solar UV radiation (4).
Pomegranate is beneficial for acne
Many studies have proved that pomegranate is beneficial for acne. Acne is a common skin condition. As pomegranate has potent anti-inflammatory and antibacterial actions, it has beneficial effects on acne (5).
Are pomegranate supplements as good as juice?
Furthermore, you could take pomegranate supplements to protect your skin from premature aging. According to a study, we need at least 1,000 mg of concentrated pomegranate powder in order to protect our skin from photo-aging (2).
Most dietary supplements contain 200-500 mg of pomegranate extract per capsule. You’ll find a wide variety of pomegranate extract supplements on iHerb