Does pomegranate juice make you poop?

Pomegranate juice can make dehydrated people with constipation problems to poop. Pomegranate juice hydrates the body better than water, as it’s high in electrolytes. Also, pomegranate seeds are good for treating constipation, as they’re rich in fiber. Low-fiber intake and dehydration are common causes of constipation.

Common causes of constipation

Constipation is an unsatisfactory defecation. People with constipation experience infrequent stools or difficult stool passage. About 12-19% of people in North America have constipation issues.

There are many causes of constipation. Organic disease, medication, neurological or systemic issues can cause constipation. Even stress or depression have been linked to constipation.[1]

Not consuming enough fiber is a common cause of constipation as well. Actually, increased fiber intake should be the first step for dealing with constipation problems.[2]

Also, low to moderate exercise could help you poop. There is no need for intense workouts. Walking is enough. The more, the better, though.

Fiber in pomegranate seeds is good for constipation

Modern Western diets are poor in dietary fiber. Fiber can relieve mild to moderate constipation symptoms. A high intake of dietary fiber has been linked to easy defecation.

If you follow a standard Western diet, and you have a hard time pooping, probably you don’t consume enough fiber. In fact, only 5% of Americans consume adequate amounts of fiber.

There are 2 types of dietary fiber. Soluble and insoluble. They’re both naturally present in foods. Soluble fiber absorbs water. This type of fiber makes stools gelatinous, making their passage easy. On the other hand, insoluble fiber has a bulking action.

We should consume about 29-35 grams of fiber per day. It’s better to gradually increase fiber intake, though. Acute increase of fiber intake may cause bloating or gas to people with a sensitive stomach. Eating foods with moderate amounts of fiber, like fruits, is the best way to gradually increase the daily fiber intake.

Pomegranate seeds are good for constipation, as they have 4 grams of fiber per 100g. Pomegranate juice has negligible amounts of fiber, though.

Avocado and mango are also good for treating constipation. They contain decent amounts of fiber.

Pomegranate juice can make you poop, as it hydrates the body

Moreover, people who have constipation issues should regularly drink water. Dehydration may lead to constipation issues. Drink at least 8 glasses of water a day. Water is also crucial for weight loss.[3,4]

Pomegranate juice can help you poop because it’s mainly water. Moreover, water in pomegranates and other fruits is purified. Furthermore, pomegranate juice hydrates the body better than tap water, as it contains electrolytes.

In fact, a cup of pomegranate juice is beneficial for people with constipation, as it provides:

  • 214 grams of water
  • 0.25 grams of fiber
  • 27 mg of calcium
  • 17 mg of magnesium
  • 27 mg of phosphorus
  • 533 mg of potassium

Other common foods that can make you poop, due to their high water content, are cucumber, watermelon, and tomatoes. They are more than 92% water. People who have a hard time to drink water can benefit the most from consuming these foods.

Other common fruit juices that may relieve constipation are lemon, cranberry or blueberry juice.

Certainly, we should drink pomegranate juice in moderation because it has a high calorie and sugar content.

Always consult your healthcare provider. There are many factors that could cause constipation.

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