Quinoa is low in calories. A serving provides only 11% of the calories of a typical 2,000 calorie diet.
Is quinoa high in calories?
Uncooked quinoa has 368 calories per 100g, or 626 calories per cup. A serving of 1/4 cup provides 157 calories.[1]
Moreover, cooked quinoa has 120 calories per 100g. A cup has only 222 calories.
Moreover, quinoa flour has about 378 calories per 100g. A cup has 680 calories.
Most calories of quinoa come from carbs. Actually, uncooked quinoa has about 64 g of carbs, of which 52 grams are starch. Quinoa is poor in sugar. Furthermore, quinoa has a decent amount of protein and fiber.
You can buy whole-grain, organic quinoa on Amazon.
Do rice & other grains have more calories than quinoa?
Quinoa is a great substitute of rice in many recipes. It has a better nutritional value, while quinoa and rice have a similar calorie content.
Moreover, quinoa has a similar calorie content to most grains and pseudocereals. They have approximately 370 calories per 100g.
| calories per 100g | |
| chia | 486 |
| millet | 378 |
| oats | 371 |
| amaranth | 371 |
| white rice | 370 |
| quinoa | 368 |
| brown rice | 367 |
| teff | 367 |
| wild rice | 357 |
| barley | 354 |
| buckwheat | 343 |
| wheat | 342 |
| bulgur wheat | 342 |
| rye | 338 |
| kamut | 337 |
Is quinoa good for weight loss?
Quinoa is a healthy food, packed with antioxidant compounds and minerals, such as iron, zinc, calcium, and potassium, which are involved in energy metabolism.
In addition, quinoa is filling because it’s high in protein and fiber. Foods high in water, fiber, and protein promote satiety.[2]
However, we should eat reasonable amounts of quinoa. Consuming more calories than we burn can make you gain weight.
How much quinoa can I eat a day for weight loss?
Most healthy people can eat a cup of cooked quinoa a day, as part of a well-balanced diet. It has only 222 calories, and it can keep us full for hours! Quinoa can regulate energy consumption!
