Is eating plant-based enough for losing weight?
Healthy eating doesn't equal weight loss
Yes, healthy eating means weight loss
Yes, I think I consume fewer calories, eating plant-based
I think so
Yes!
Hmm
What time is your last meal?
I don't have a meal plan
I don't eat after 9pm
I don't eat after 11pm
I eat less than 300 calories late at night
Yes!
Hmm
Do you have a diet meal plan?
Yes, I have 4-6 meals per day
No, I eat whenever I'm hungry
No, I just eat healthy
I used to have
Yes!
Hmm
Do you eat breakfast?
Yes, I eat a huge breakfast
Yes, I eat about 500 calories at breakfast
No, I can't eat in the morning
My 1st meal is at 1pm.
Yes!
Hmm
Do you know your resting metabolic rate?
Yes, I've measured it
Not really
What is this?
Yes, from online calculators
Yes!
Hmm
Do you run?
Yes, at least 2 times a week
No, I prefer bicycling
Yes, to warm up before lifting weights
No, but I walk daily
Yes!
Hmm
Do you take supplements?
No, a plant-based diet provides everything I need
Yes, I have vitamin D deficiency
Yes, I have vitamin B12 deficiency
Yes, I take a multivitamin, just in case
Yes!
Hmm
Do you eat bread?
Yes, 1 or 2 slices a day
No, I avoid carbs
Yes, about 4 slices
I only eat 2 toasts a day
Yes!
Hmm
Do you eat seeds daily?
No, I don't like them
Yes, I try to eat lots of them
Yes, but I only eat a handful
No, they're high in calories
Yes!
Hmm
What type of dressing do you use on salads?
Spices, mustard, lemon juice
Olive oil with salt & spices
Vegetable oil with lemon juice
Flaxseed oil and pepper
Yes!
Hmm
How often do you eat salads?
Evey day, as a meal
Daily, as part of a meal
2-3 times per week
Actually, I don't like them
Yes!
Hmm
Do you eat popcorn?
Yes, I love homemade air-popped popcorn
Yes I eat popcorn at the movies
I'm not a fun
Yes I love the butter seasoning
Yes!
Hmm
Do you lift weights?
Yes, I want to increase my lean mass
Yes, I want to lose weight fast
No actually
Yes, sometimes
Yes!
Hmm
How often do you eat nuts?
Daily, a handful
Never actually
I try to eat as many as I can
Once or twice a week
Yes!
Hmm
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Why can’t I lose weight on a plant-based diet?
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