Do you take supplements?
No, a plant-based diet provides everything I need
Yes, I have vitamin D deficiency
Yes, I have vitamin B12 deficiency
Yes, I take a multivitamin, just in case
Yes!
Hmm
Do you eat popcorn?
Yes, I love homemade air-popped popcorn
Yes I eat popcorn at the movies
I'm not a fun
Yes I love the butter seasoning
Yes!
Hmm
Do you lift weights?
Yes, I want to increase my lean mass
Yes, I want to lose weight fast
No actually
Yes, sometimes
Yes!
Hmm
Do you eat seeds daily?
No, I don't like them
Yes, I try to eat lots of them
Yes, but I only eat a handful
No, they're high in calories
Yes!
Hmm
How often do you eat nuts?
Daily, a handful
Never actually
I try to eat as many as I can
Once or twice a week
Yes!
Hmm
Do you eat bread?
Yes, 1 or 2 slices a day
No, I avoid carbs
Yes, about 4 slices
I only eat 2 toasts a day
Yes!
Hmm
Do you know your resting metabolic rate?
Yes, I've measured it
Not really
What is this?
Yes, from online calculators
Yes!
Hmm
Do you have a diet meal plan?
Yes, I have 4-6 meals per day
No, I eat whenever I'm hungry
No, I just eat healthy
I used to have
Yes!
Hmm
What time is your last meal?
I don't have a meal plan
I don't eat after 9pm
I don't eat after 11pm
I eat less than 300 calories late at night
Yes!
Hmm
Do you run?
Yes, at least 2 times a week
No, I prefer bicycling
Yes, to warm up before lifting weights
No, but I walk daily
Yes!
Hmm
Do you eat breakfast?
Yes, I eat a huge breakfast
Yes, I eat about 500 calories at breakfast
No, I can't eat in the morning
My 1st meal is at 1pm.
Yes!
Hmm
What type of dressing do you use on salads?
Spices, mustard, lemon juice
Olive oil with salt & spices
Vegetable oil with lemon juice
Flaxseed oil and pepper
Yes!
Hmm
How often do you eat salads?
Evey day, as a meal
Daily, as part of a meal
2-3 times per week
Actually, I don't like them
Yes!
Hmm
Is eating plant-based enough for losing weight?
Healthy eating doesn't equal weight loss
Yes, healthy eating means weight loss
Yes, I think I consume fewer calories, eating plant-based
I think so
Yes!
Hmm
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