Are you often stressed?
Not really
Yes
Yes, but I try to deal with it
As most people...
Yes!
Hmm
Do you eat oranges daily?
No, I don't like them
Yes, I buy orange juice regularly
Yes, I eat oranges daily
Only when I feel sick
Yes!
Hmm
Do you drink milk?
Yes, it's rich in calcium
No
Yes, I love cheese
Yes, sometimes
Yes!
Hmm
Do you drink coffee?
Yes 2-3 cups daily
Yes, in the morning
Yes, at least 4 cups daily
No
Yes!
Hmm
Do you eat peppers?
Yes, I use them in my salads
Yes, I use them in many recipes
Not really
Yes. I love grilled peppers
Yes!
Hmm
Do you eat sweet potatoes?
No, only regular potatoes
Yes, but I haven't eaten them for a while
Yes, I love them baked with the skin
Yes, but I peel them
Yes!
Hmm
Do you eat carrots?
No, I don't like them
Yes, sometimes
Yes, I use them in salads
Hm... I don't remember
Yes!
Hmm
Do you avoid sun exposure?
Yes, I avoid sun exposure
Not really
No, but I always use sun protection
I only avoid the sun between 10 a.m. and 6 p.m
Yes!
Hmm
Do you eat broccoli or cauliflower?
No, I hate them
Yes, I eat them once in a while
Yes, I eat them regularly
Yes, I use them in soups
Yes!
Hmm
How often do you drink water?
I don't count
Only when I'm thirsty
I drink at least 8 glasses daily
I'm never thirsty
Yes!
Hmm
How much fat do you eat?
I don't know
I try to keep it low
I try to eat omega-3s
I eat only healthy fats
Yes!
Hmm
Do you consume moringa powder?
No, never heard of it
Yes, I use moringa powder in smoothies
Yes, my body cream contains moringa
I used to consume it
Yes!
Hmm
Have you ever consumed amla powder?
I've never heard of it
Yes, I put it in my smoothies
I can't find it in stores
No, I can't find this exotic gooseberry
Yes!
Hmm
Do you smoke?
Yes
No
Only 2-3 cigarettes per day
I've quit smoking for years
Yes!
Hmm
How often do you eat sweets?
Rarely. I avoid them
Every day
2-3 times per week
I can't live without chocolate...
Yes!
Hmm
Do you eat seeds & nuts?
No, I rarely do
Yes, I eat peanut butter
Yes, I drink almond milk
Yes I put nuts & seeds in my salads
Yes!
Hmm
Do you eat pomegranates?
Not really
Yes, I love them
Yes, but I'm bored to de-seed them
Yes, I drink pomegranate juice all year
Yes!
Hmm
Do you sleep at night?
Yes, I sleep at least 7 hours
I fall asleep before midnight
I can't sleep easily
I can't sleep before midnight
Yes!
Hmm
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