How often do you eat sweets?
What's the best choice? Agave nectar vs honey vs maple syrup.
Rarely. I avoid them
Every day
2-3 times per week
I can't live without chocolate...

Yes!

Hmm

Do you consume moringa powder?
How to use lemongrass to take advantage of its amazing health benefits?
No, never heard of it
Yes, I use moringa powder in smoothies
Yes, my body cream contains moringa
I used to consume it

Yes!

Hmm

Do you eat seeds & nuts?
Zinc in almonds
Zinc in almonds and other nuts.
No, I rarely do
Yes, I eat peanut butter
Yes, I drink almond milk
Yes I put nuts & seeds in my salads

Yes!

Hmm

Are you often stressed?
Can food and exercise help you deal with stress?
Not really
Yes
Yes, but I try to deal with it
As most people...

Yes!

Hmm

Do you sleep at night?
A list of foods high in melatonin can help you sleep at night.
Yes, I sleep at least 7 hours
I fall asleep before midnight
I can't sleep easily
I can't sleep before midnight

Yes!

Hmm

How much fat do you eat?
Health benefits of sunflower oil.
Sunflower oil
I don't know
I try to keep it low
I try to eat omega-3s
I eat only healthy fats

Yes!

Hmm

Do you eat broccoli or cauliflower?
How much vitamin C in broccoli?
No, I hate them
Yes, I eat them once in a while
Yes, I eat them regularly
Yes, I use them in soups

Yes!

Hmm

Have you ever consumed amla powder?
Are green smoothies good for you?
I've never heard of it
Yes, I put it in my smoothies
I can't find it in stores
No, I can't find this exotic gooseberry

Yes!

Hmm

Do you drink coffee?
Caffeine in Green tea and Coffee
Yes 2-3 cups daily
Yes, in the morning
Yes, at least 4 cups daily
No

Yes!

Hmm

Do you eat oranges daily?
Common foods high in vitamin C
Orange juice to boost daily vitamin C intake.
No, I don't like them
Yes, I buy orange juice regularly
Yes, I eat oranges daily
Only when I feel sick

Yes!

Hmm

Do you avoid sun exposure?
What's the best vitamin D source: animal products, fortified foods, vegan foods, sun, or supplements?
Yes, I avoid sun exposure
Not really
No, but I always use sun protection
I only avoid the sun between 10 a.m. and 6 p.m

Yes!

Hmm

Do you drink milk?
18 reasons to prefer non-dairy sources of calcium over cow's milk.
Yes, it's rich in calcium
No
Yes, I love cheese
Yes, sometimes

Yes!

Hmm

How often do you drink water?
Orange, lemon, and grapefruit are common fruits rich in vitmin C.
I don't count
Only when I'm thirsty
I drink at least 8 glasses daily
I'm never thirsty

Yes!

Hmm

Do you eat peppers?
Bell peppers have more vitamin C than orange juice.
Yes, I use them in my salads
Yes, I use them in many recipes
Not really
Yes. I love grilled peppers

Yes!

Hmm

Do you eat pomegranates?
Benefits of pomegranate juice for glowing skin & healthy hair.
Not really
Yes, I love them
Yes, but I'm bored to de-seed them
Yes, I drink pomegranate juice all year

Yes!

Hmm

Do you smoke?
Smoking is bad for your skin.
Yes
No
Only 2-3 cigarettes per day
I've quit smoking for years

Yes!

Hmm

Do you eat carrots?
Can carrots help eyesight?
No, I don't like them
Yes, sometimes
Yes, I use them in salads
Hm... I don't remember

Yes!

Hmm

Do you eat sweet potatoes?
Health benefits of cooking sweet potatoes in air fryer and pressure cooker.
No, only regular potatoes
Yes, but I haven't eaten them for a while
Yes, I love them baked with the skin
Yes, but I peel them

Yes!

Hmm

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