Only 5 plant-based foods are actually rich in omega-3s!
We need omega-3s for good health. What’s the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?
ALA
We need omega-3s for good health. What’s the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?
