How many calories in a glass of apple juice?
Apple juice has approximately 120 calories per serving.
Apple juice has approximately 120 calories per serving.
An 8 fl oz glass of apple juice has about 25g of sugars, while an apple contains 13-22g of sugars. The main sugar type of apple is fructose.
Although, apple juice is high in melatonin & vitamin C, drinking it before bed isn’t a good idea, due to its high sugar content.
What’s the fiber content of a small, medium, or large apple? We shouldn’t peel or juice apples. We lose most of the fiber.