What’s the best time of the day to take vitamin B12?
The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.
b12
Can vitamin B12 deficiency cause fragile hair or hair loss?
High vitamin B12 levels are necessary for strong & thick hair. Also, it may prevent hair loss & premature graying of hair, due to malnutrition!
What dose of vitamin B12 can increase fertility?
High levels of vitamin B12 may increase both female and male fertility. A weekly dosage of 1,000 mcg seems to be enough in most cases!
