best time Archives

The best time to eat rice for weight loss is after workout

White rice is a great post-workout meal. Only then a cup supports weight loss, muscle growth & recovery. Brown rice is healthier, though.

The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.

The best time to eat a peanut butter & jelly sandwich for weight loss is between meals as a healthy snack. It can keep you full for hours!

The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.

You can eat a turkey sandwich for weight loss at breakfast, at dinner, after exercise, or between meals as a healthy snack.

The best time to eat blueberries for weight loss is before a high-calorie meal or at breakfast. They reduce the secretion of hunger hormones.

The best time to eat a handful of walnuts is between meals, as a healthy snack. Walnuts promote satiety & control post-meal glucose levels.

As soy milk is packed in protein, minerals & antioxidants, the best time to drink it is at breakfast, after exercise, or at night.

Eating lentils at dinner is good for weight loss. They reduce cravings for fattening late night snacks & help sleep better at night.

Chickpeas support weight loss. We can eat them at dinner as well. They control appetite, decrease cravings & help us sleep better at night.