What’s the best time to eat melon for weight loss?
We can eat melon throughout the day. But, the best time to consume it in order to lose weight is before a high-calorie meal.
We can eat melon throughout the day. But, the best time to consume it in order to lose weight is before a high-calorie meal.
Eat cabbage before the main meal of the day, or before eating fattening foods. Fiber in cabbage controls appetite and cravings.
The best time to drink coffee for a lactating mother is right after breastfeeding. Most caffeine is metabolized after 3–5 hours.
The best time to drink pineapple juice for weight loss is at breakfast or after exercise, as it has 25 grams of sugar, bromelain & vitamin C.
As grape juice is high in sugar & antioxidants, the best time to drink it is at breakfast or before/after exercise.
The best time to eat a tbsp of peanut butter is before a calorie-dense meal. Fiber & protein reduce hunger and minerals boost the metabolism!
The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.
The best time to eat grapes for weight loss is before a high-calorie meal. Fiber, water, resveratrol & chromium reduce hunger & cravings!
The best time to eat cucumber for weight loss is before a high-calorie meal. It decreases energy intake and helps burn belly fat.
The best time to eat avocado for weight loss is at breakfast, brunch or at lunch. It reduces appetite & total energy intake.