How much iron is in broccoli?

Is broccoli rich in iron?

Broccoli contains decent amounts of iron. It has 0.69 mg of iron per 100g, or 2.5% DV. Broccoli leaves contain even more iron!

You can eat broccoli leaves. They're edible.

Can you eat broccoli leaves?

You can eat broccoli leaves. Not only are broccoli leaves edible, but also they have a higher nutritional value than broccoli floret.

How much dietary fiber in broccoli?

How much fiber in broccoli?

Broccoli has 2.6 grams of fiber per 100g or 2.4 grams per cup. A serving provides 9% DV. Broccoli is one of the richest vegetables in fiber!

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