Is broccoli rich in iron?
Broccoli contains decent amounts of iron. It has 0.69 mg of iron per 100g, or 2.5% DV. Broccoli leaves contain even more iron!
Broccoli contains decent amounts of iron. It has 0.69 mg of iron per 100g, or 2.5% DV. Broccoli leaves contain even more iron!
Eating 1–2 cups of broccoli 3 times a week is good for weight loss. It burns belly fat & promotes satiety with a few calories.
You can eat broccoli leaves. Not only are broccoli leaves edible, but also they have a higher nutritional value than broccoli floret.
Broccoli is one of the richest foods in vitamin C. A serving provides more vitamin C than the Daily Value! It has more vitamin C than orange!
Broccoli is the richest vegetable in vitamin K. Common broccoli has 102 mcg, while broccoli rabe has 224 mcg of vitamin K per 100g!
Broccoli has 2.6 grams of fiber per 100g or 2.4 grams per cup. A serving provides 9% DV. Broccoli is one of the richest vegetables in fiber!
Broccoli has a moderate calcium content, with 47 mg per 100g. A serving provides 7% DV. Calcium in broccoli is highly bioavailable.