What’s the best time to drink pineapple juice?
The best time to drink pineapple juice is at breakfast or before/after exercise, as bromelain & vitamin C benefit us the most.
bromelain
Bromelain in pineapple relieves shoulder & knee pain.
Pineapple is the only dietary source of bromelain. It fights inflammation, speeds up recovery, and relieves knee & shoulder pain.
