What’s the best time to drink coffee to get caffeine?
The best time to consume coffee is 45-60 minutes before starting a task, which demands focus or energy. Caffeine isn’t absorbed instantly.
The best time to consume coffee is 45-60 minutes before starting a task, which demands focus or energy. Caffeine isn’t absorbed instantly.
The maximum safe dose of caffeine is 400 mg for healthy adults. Kids, teens, pregnant & lactating women should consume lower doses.
A 1-oz serving of dark chocolate contains about 24 mg of caffeine, or about 82% less caffeine than a cup of coffee.
Coffee is good for kidney stones, as it contains caffeine, potassium, and other compounds which decrease the risk of kidney stones formation.
Is the caffeine content in green, black tea, coffee & chocolate good for you, or is it too much? Which is the richest source of caffeine?
Want to control and prevent diabetes naturally? Black or green tea may be the best ally. They contain the powerful polyphenols and phytochemicals you need.