Are dates high in sugar & calories?
Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!
Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!
Most soy products are high in calories. For instance, soybeans have 172 calories per 100g, while soy milk has about 103 calories per serving!
Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.