How much carnitine for muscle growth?
Carnitine is good for muscle growth & burns belly fat. But, high doses from supplements don’t have more benefits for athletes of bodybuilding!
carnitine
Vegans foods high in carnitine
Although there aren’t vegan foods rich in carnitine, vegans don’t need carnitine supplements. The human body synthesizes more than enough.
How much carnitine per day for weight loss?
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
