What’s the upper safe dosage for vitamin A from supplements?
Higher vitamin A dosages than the upper safe daily dose of 3,000 mcg can be dangerous. Especially, for pregnant women and elderly people,
carotenoids
Are tomatoes good for weight loss?
Tomato helps you lose weight, as they’re low in calories & sugars, but high in water, fiber, and carotenoids, such as lycopene that burns belly fat.
Why a plant-based diet won’t cause vitamin A toxicity?
Why vitamin A toxicity is so dangerous? Forms of vitamin A? What foods are rich in beta-carotene and retinol? Should you take vitamin A supplements?
