Do vegan athletes need BCAA supplements for muscle mass?
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
deficiency
Do vegan athletes need creatine supplements?
Vegans & vegetarians have lower levels of creatine. Taking creatine supplements can increase muscle mass, strength & recovery after short-term intense exercise!
Do vegans get taurine from food or do they need supplements?
Vegans have higher risk of taurine deficiency, as plants don’t contain any taurine. Hence, vegans may benefit from taking taurine supplements!
