Can watermelon help you lose weight?
Watermelon is good for weight loss. 1 cup has only 45 calories, it decreases appetite, and helps the body burn more fat!
electrolytes
Water & electrolytes in cucumber hydrate athletes!
Cucumber can hydrate you better than water or isotonic drinks, as it’s high in electrolytes. Its juice is ideal after running.
Drinking beetroot juice before running has benefits, due to nitrates.
Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.
Is a banana good for replacing electrolytes after a workout?
Bananas are rich in minerals & electrolytes. A banana can prevent leg cramps, give you energy, and replenish glycogen stores in muscle, for faster recovery.
