fertility Archives

What dose of vitamin B12 can increase fertility?

High levels of vitamin B12 may increase both female and male fertility. A weekly dosage of 1,000 mcg seems to be enough in most cases!

Foods high in omega-3s, such as walnuts, chia, flax & hemp seeds are good for fertility in men and women! Omega-3 supplements aren’t necessary!

Men should eat seeds daily, as they’re rich in zinc. Zinc is vital for testosterone synthesis, proper erectile function, and for sex drive!

Brazil nuts are the richest source of selenium which is vital for increased male & female fertility! Just 1 nut a day has enough dosage!

Diet can prevent and even reverse ovulatory infertility. Eating plant-based foods is the best way to increase fertility in women!

Zinc is a mineral absolutely crucial for male fertility. Eating lots of foods rich in zinc may help you conceive.