Which bread is richer in fiber?
White bread has only 2.3 grams of fiber per 100g, while whole grain bread has up to 7.4 grams of fiber per 100g! It has 3 times more fiber!
fiber
How much fiber in a cup of white & whole wheat pasta?
Whole wheat pasta has 5.9 grams of fiber per cup, or 22% of the Daily Value. It has more than twice the fiber content of white pasta.
How much fiber before a race for endurance athletes?
Runners should avoid fiber intake at least 3 hours before exercise. Also, they should cut down fiber by 30%, a couple of days before a race!
Fiber: a reason to eat French fries or potatoes
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
How much fiber in brown, white & wild rice?
Fiber in rice can help us meet our daily needs. White rice has 1 g, brown rice has 1.6 g, whereas wild rice has 6.2 g of fiber per 100g.
