Can I drink grapefruit juice before bed to lose weight?
Grapefruit juice is packed with vitamin C, potassium, and health-promoting antioxidants, such as flavonoids. But, the best time to drink it for weight loss is … Read more
Flavonoids
Eating onions promotes weight loss & fat burn!
Onions enhance weight loss, as they’re low in calories, provide flavor to diet recipes, reduce appetite & contain fat-burning phytochemicals!
List of common foods rich in polyphenols
In the top 100 list of foods rich in polyphenols is coffee, chocolate, green tea, red wine, & olive oil. We need at least 1000 mg of polyphenols daily.
