Omega-3s for strong hair!
Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.
flaxseeds
Only 5 plant-based foods are actually rich in omega-3s!
We need omega-3s for good health. What’s the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?
Polyphenols in olive oil make it the best vegetable oil.
Extra virgin olive oil is rich in polyphenols. They’re powerful antioxidants with unique health benefits. What food can boost polyphenol content?
