Eating foods rich in niacin is good for weight loss!
Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.
growth hormone
GABA for losing weight & building muscle mass!
GABA can help us lose body weight, burn fat tissue, reduce appetite, and build muscle mass! So, high GABA levels lead to a leaner body!
Foods high in GABA.
Eating foods rich in GABA may help you with stress, anxiety, insomnia, hypertension, high glucose levels, building muscle mass & weight loss!
Do I need arginine supplements for muscle growth?
Arginine is good for muscle growth, as it’s crucial for protein & testosterone synthesis! Also, arginine helps muscle recover faster!
A top-20 list of plant-based foods rich in arginine!
Most foods rich in arginine are actually plant-based! Soy, seeds & nuts are great dietary sources of arginine!
Skip dinner right before bedtime to lose weight!
If you want to lose weight, there is no need to skip dinner altogether. You can have a small dinner at least 3 hours before night sleep!
