Is honey rich in vitamin A?
Although honey isn’t a good source of vitamin A, it has powerful antioxidant & anti-inflammatory actions, protecting us from many diseases.
gut microbiota
Does garlic lower high blood pressure?
Garlic can reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
What’s the best time to eat dark chocolate for weight loss?
The best time to eat dark chocolate for weight loss is in the afternoon. It reduces cravings & appetite. Also, it improves metabolism!
Foods to naturally reduce high cortisol levels!
Seeds, nuts, turmeric, ginger & green tea are only a few common foods which can reduce high cortisol levels and other stress hormones!
Can I drink a glass of red wine a day to lose weight?
A glass of red wine a day is good for weight loss, as it’s high in resveratrol, melatonin & polyphenols which burn fat and control appetite!
