zinc for healthy hair

How does zinc protect your hair?

Zinc deficiency is a common reason for hair loss & fragile hair! Eating foods rich in zinc or taking zinc supplements may be beneficial.

Brazil nuts are good for hair growth.

Can selenium prevent hair loss?

Brazil nuts are super-rich in selenium. Although, selenium is good for healthy hair, excess selenium leads to hair loss. Eat only 1 nut daily!

Flaxseeds are the richest food in omega-3s promoting hair growth!

Omega-3s for strong hair!

Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.