Vitamin C benefits for hair growth & color!
Vitamin C is good for your hair, as it keeps hair follicles healthy, prevents hair thinning and protects the natural color of your hair!
hair loss
Can my hair regrow, if I treat iron deficiency?
Iron deficiency can lead to hair loss. But, enough iron can regrow healthy hair, as it transfers oxygen to hair cells & regulates hair cycle.
How does zinc protect your hair?
Zinc deficiency is a common reason for hair loss & fragile hair! Eating foods rich in zinc or taking zinc supplements may be beneficial.
Can vitamin B12 deficiency cause fragile hair or hair loss?
High vitamin B12 levels are necessary for strong & thick hair. Also, it may prevent hair loss & premature graying of hair, due to malnutrition!
Benefits of moringa for hair growth & preventing hair loss!
Moringa powder is good for hair growth & preventing hair loss, as it’s rich in vitamin A & E, iron, carotenoids, and other antioxidants.
Can foods rich in lycopene prevent hair loss?
Lycopene is a carotenoid which may prevent premature hair loss. Eat tomatoes, ketchup & grapefruits to keep your hair strong, thick & healthy!
Can selenium prevent hair loss?
Brazil nuts are super-rich in selenium. Although, selenium is good for healthy hair, excess selenium leads to hair loss. Eat only 1 nut daily!
Benefits of drinking lemon water in the morning for hair growth!
Lemon water may promote fast hair growth & prevent graying. Also, vitamin C & other antioxidants are vital for healthy and strong hair!
Why are walnuts so good for thick hair that grows fast?
Walnuts contain omega-3s, vitamin E, selenium & biotin. All key vitamins for healthy thick hair. 1 handful a day is enough for hair growth.
Omega-3s for strong hair!
Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.
