Eat Chocolate for Iron
Dark chocolate is high in iron. It has 12 mg of iron per 100g. A serving provides 19% DV. Milk & white chocolates aren’t good sources, though.
Dark chocolate is high in iron. It has 12 mg of iron per 100g. A serving provides 19% DV. Milk & white chocolates aren’t good sources, though.
The maximum safe dose of iron is 45 mg a day. Excess iron from supplements can cause side effects. But, iron-rich foods don’t cause toxicity.
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!
Most fruits have a low iron content. Only certain fruits, such as avocado, goji berries, raisins & some other dried fruits are high in iron.