Apples for Weight Loss: Whole vs Juice! 7+1 Myths!
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Blueberry juice relieves constipation, as it contains compounds with mild laxative properties which promote regular bowel function!
Cranberry juice is good for hydration, as it’s high in water, as wells as 3 main electrolytes: magnesium, potassium & calcium!
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Don’t drink grapefruit juice before bed if you want to lose weight. It’s high in vitamin C, flavonoids, fiber & potassium, but also in sugar!
Although, melatonin & vitamin C in apple juice are beneficial for weight loss, drinking it before bed can make you fat, as it’s high in sugar!