Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Kale is the richest common vegetable in calcium. It contains 254 mg of calcium per 100g, which is 25% of the recommended daily intake!
Kale is an excellent dietary source of iron. It has 1.6 mg of iron per 100g, or 9% DV. Actually, kale is among the richest vegetables in iron!
Kale is among the richest vegetables in protein, with a great amino acid profile. It has almost 3 g of protein per 100g.
Kale is among the richest foods in fiber. It has 4.1 g of fiber per 100g, or 14% DV. It has a higher fiber content than other vegetables.