Kale is the richest common vegetable in calcium.

Is kale high in calcium?

Kale is the richest common vegetable in calcium. It contains 254 mg of calcium per 100g, which is 25% of the recommended daily intake!

Kale is an excellent dietary source of iron.

Is kale high in iron?

Kale is an excellent dietary source of iron. It has 1.6 mg of iron per 100g, or 9% DV. Actually, kale is among the richest vegetables in iron!

Kale is the richest common vegetable in fiber.

Is kale high in fiber?

Kale is among the richest foods in fiber. It has 4.1 g of fiber per 100g, or 14% DV. It has a higher fiber content than other vegetables.