papaya is rich in carbs

Is papaya high in carbs?

Papaya isn’t good for keto. It’s mainly carbs. A serving of papaya contains about 16 g of carbs. Most of which are sugars!

peppers are pretty low in carbs

Are peppers high in carbs?

Peppers are particularly low in carbs & sugars. They contain no more than 7 g of carbs per 100 g! They’re ideal for a ketogenic diet.