Eat lentils before bed for a good night’s sleep
Eating lentils at dinner is good for weight loss. They reduce cravings for fattening late night snacks & help sleep better at night.
lentils
Are lentils rich in iron?
Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!
Can lentils make you gain weight?
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
How to eat Lentils for a complete vegan Protein?
We should eat lentils with rice or other cereals to create a complete protein. Lentils are poor in the essential amino acid methionine.
