Do avocados make you gain weight or help you lose weight?
Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won’t make us fat, despite their many calories.
lutein
Foods rich in carotenoids are good for our eyesight.
You can protect and improve your eyesight with diet. Hence, you should eat foods rich in lutein, zeaxanthin, and beta-carotene for good vision!
