The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
Monounsaturated
Do avocados make you gain weight or help you lose weight?
Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won’t make us fat, despite their many calories.
