GABA for losing weight & building muscle mass!
GABA can help us lose body weight, burn fat tissue, reduce appetite, and build muscle mass! So, high GABA levels lead to a leaner body!
muscle mass
Foods high in GABA.
Eating foods rich in GABA may help you with stress, anxiety, insomnia, hypertension, high glucose levels, building muscle mass & weight loss!
Kiwi helps athletes who train for muscle gain or endurance!
Kiwi is a superfood for athletes, as it increases protein & iron absorption, improves sleep & immune system with fewer than 45 calories!
Is carnitine good for muscle growth & sport performance?
Carnitine is good for sport performance, as it burns body fat for energy, preserves muscle glycogen & reduces muscle lactate accumulation!
Do I need arginine supplements for muscle growth?
Arginine is good for muscle growth, as it’s crucial for protein & testosterone synthesis! Also, arginine helps muscle recover faster!
A top-20 list of plant-based foods rich in arginine!
Most foods rich in arginine are actually plant-based! Soy, seeds & nuts are great dietary sources of arginine!
Athletes need higher doses of zinc!
Athletes need higher doses of zinc, as zinc builds muscle mass, increases strength & stamina, and reduces recovery time.
Do vegan athletes need BCAA supplements for muscle mass?
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
Vitamin B12 dosage for bodybuilding & muscle growth!
Athletes of bodybuilding should take vitamin B12 supplements, as they may be good for muscle growth, strength, pain & faster muscle recovery.
Is vitamin D good for muscle growth & strength?
Bodybuilding athletes need vitamin D, as it’s good for muscle growth, muscle recovery, delaying muscle fatigue, and improving muscle strength!
