Vegan foods rich in niacin!
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
nutritional yeast
Eating foods rich in niacin is good for weight loss!
Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.
