oatmeal & weight gain

Can oatmeal make you gain weight?

Oatmeal is good for weight loss. It keeps us full for a long time. But, adding too many calorie-dense ingredients can make us gain weight.

How much fiber in oatmeal?

Is oatmeal rich in fiber?

Oatmeal is particularly high in fiber. A serving provides about 5.7 g of fiber, or 20% of the recommended daily intake.