Does vitamin C help you lose weight?
A vitamin C dose of 500 mg is good for weight loss, as it burns fat, decreases BMI & body fat percentage, and increase energy metabolism!
obesity
How much sugar or stevia should children consume?
Kids shouldn’t consume too much sugar, stevia or other sweeteners, as they can make them fat. Even soft drinks with zero calories make us fat.
Can vitamins cause weight gain?
Vitamins don’t cause weight gain. They have no calories. But, don’t overdo it. Extreme doses of vitamins can cause hormonal imbalances and obesity!
