Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Oranges have 2.4 grams of fiber per 100g. An orange has up to 3.6 grams of fiber, or 13% DV. It has a similar fiber content to banana & apple!
An 8 oz glass of orange juice has 21 grams of sugar. This dose is too much for many people. Prefer eating whole oranges to get vitamin C.
Orange has a poor vitamin A content. A glass of orange juice contains only 25 mcg of vitamin A, which is about 3% of the Daily Value.
Although orange juice has only 0.2 mg of iron per 100g, it naturally increases iron absorption, as it’s high in vitamin C.
The best time to drink a glass of orange juice for weight loss is in the morning or before/after exercise.
Orange juice helps you poop. It hydrates the body. Also, fiber has a laxative effect. It makes stool softer & improves stool frequency.
Drinking a glass of orange juice a day is good for the skin. Vitamin C & carotenoids in orange protect the skin from UV radiation & aging!
An 8 oz glass of orange juice a day won’t make you fat, as it has only 110 calories. Especially if consumed in the morning or around exercise!
All citrus foods are rich in vitamin C. Oranges, grapefruits, lemons & limes have more than 30 mg of vitamin C per 100g, which is 33% DV.