What's the fiber content of orange & orange juice?

How much fiber in an orange?

Oranges have 2.4 grams of fiber per 100g. An orange has up to 3.6 grams of fiber, or 13% DV. It has a similar fiber content to banana & apple!

How much iron in orange juice?

Is orange juice high in iron?

Although orange juice has only 0.2 mg of iron per 100g, it naturally increases iron absorption, as it’s high in vitamin C.

Orange juice makes you poop!

Does orange juice make you poop?

Orange juice helps you poop. It hydrates the body. Also, fiber has a laxative effect. It makes stool softer & improves stool frequency.

can orange juice make you fat?

Does orange juice make you fat?

An 8 oz glass of orange juice a day won’t make you fat, as it has only 110 calories. Especially if consumed in the morning or around exercise!

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