What's the fiber content of an orange & orange juice?

How much fiber in an orange?

Oranges are an excellent dietary source of fiber. A large orange contains up to 3.6 g of fiber, or 13% of the daily recommended dose!

Is orange juice high in iron?

Is orange juice rich in iron?

Although orange juice isn’t particularly high in iron, it’s crucial to drink it regularly to naturally increase iron levels.

Orange juice makes you poop!

Does orange juice make you poop?

Orange juice helps you poop. It hydrates you effectively, and it’s a fruit juice with a decent amount of fiber! Fiber helps you poop.