How much vitamin A is in papaya?

Is papaya rich in vitamin A?

Papaya is a good dietary source of vitamin A. It contains 68 mcg RAE of vitamin A, or 7.5% of the recommended daily intake per serving.

papaya is rich in carbs

Is papaya high in carbs?

Papaya isn’t good for keto. It’s mainly carbs. A serving of papaya contains about 16 g of carbs. Most of which are sugars!

How much iron is in papaya?

Is papaya high in iron?

Papaya isn’t particularly rich in iron. A serving has 0.36 mg of iron, or only 2% DV. But, it has many health benefits!

Papaya is rich in vitamin C.

Papaya is high in vitamin C!

Papaya is pretty rich in vitamin C. A serving has 88 mg of vitamin C, which is almost 100% of the recommended daily dose!

Papaya is a good dietary source of fiber.

Is papaya rich in fiber?

Papaya is a good dietary source of fiber. An 1-cup serving contains 2.5 g of fiber, or 9% of the recommended daily intake!

What's the sugar content of papaya?

Is papaya high in sugar?

Papaya contains moderate amounts of sugar. An 1-cup serving has 11 g of sugars. Dried, canned & papaya juice are much richer in sugars!