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peanut butter

Health benefits of peanut butter & whole peanuts

Health benefits of peanut butter & peanuts!

Peanut butter has many health benefits. It may reduce the risk of heart disease, diabetes, obesity, decreased libido & erectile dysfunction!

peanut butter for weight loss

Peanut butter is good for weight loss!

Although 1 tbsp of peanut butter has almost 100 calories, it promotes weight loss, as it regulates cravings and increases metabolism!

Healthy breakfast for kids before school

Healthy breakfast for kids before school. Quick and easy.

A healthy breakfast for kids before school has to be easy to prepare, taste amazing, boost the immune system with vitamins and keep children full for more.

Zinc in peanuts and peanut butter

Zinc in whole peanuts & peanut butter!

Are peanuts a good source of zinc? What about peanut butter? What’s the best choice? Should we consume peanut butter daily?

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