What’s the maximum safe dose of phosphorus?
The maximum safe dose of phosphorus is 4,000 mg a day for healthy adults, while elderly shouldn’t get more than 3,000 mg a day.
The maximum safe dose of phosphorus is 4,000 mg a day for healthy adults, while elderly shouldn’t get more than 3,000 mg a day.
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.