Can olive leaf extract boost the immune system? All the health benefits.
Olive leaf extract is rich in oleuropein, a powerful phytochemical. Boosts the immune system, protects the heart, lowers blood pressure, fights the flu…
Polyphenols
Polyphenols in olive oil make it the best vegetable oil.
Extra virgin olive oil is rich in polyphenols. They’re powerful antioxidants with unique health benefits. What food can boost polyphenol content?
Is caffeine of green tea & coffee good for diabetes?
Want to control and prevent diabetes naturally? Black or green tea may be the best ally. They contain the powerful polyphenols and phytochemicals you need.
Polyphenols in tea. EGCG benefits of black and green tea
Polyphenols, catechins, and EGCG in black and green tea for Longevity, Heart health, and Weight Loss. How many cups daily for better results?
Polyphenols in chocolate.
Dark chocolate is pretty rich in polyphenols & other antioxidant, while milk & white chocolate are poor in cocoa solids and polyphenols.
List of common foods rich in polyphenols
In the top 100 list of foods rich in polyphenols is coffee, chocolate, green tea, red wine, & olive oil. We need at least 1000 mg of polyphenols daily.
