Is pomegranate juice high in sugar?
Although a serving of pomegranate juice contains 31 g of sugars, it won’t spike blood glucose, due to its high antioxidant content!
pomegranate
Is pomegranate juice high in calories?
Pomegranate juice has about 134 calories per an 8 fl oz (240 mL) serving.
Is pomegranate fruit & juice rich in vitamin C?
Pomegranates are rich in vitamin C. A whole fruit has up to 29 mg or 32% DV! But, pomegranate juice is poor in vitamin C.
What is the best time to drink pomegranate juice?
The best time to drink pomegranate juice is in the morning. Drinking it at night may make you gain weight & affect sleep quality!
Do pomegranates make you poop?
Pomegranates make you poop, as they’re high in fiber. Just a 4″ pomegranate has more fiber than most Americans consume in a day!
Pomegranate juice benefits for the skin!
Pomegranate juice protects the skin from aging, due to its high antioxidant content, effective hydration, and boosting collagen synthesis!
