What foods can rapidly replenish muscle glycogen stores?
For fast glycogen replenishment, athletes should eat at least 84g of carbs every 2 hours. The 1st meal should be immediately after exercise.
recovery
Do I need arginine supplements for muscle growth?
Arginine is good for muscle growth, as it’s crucial for protein & testosterone synthesis! Also, arginine helps muscle recover faster!
Athletes need higher doses of zinc!
Athletes need higher doses of zinc, as zinc builds muscle mass, increases strength & stamina, and reduces recovery time.
Is hemp rich in protein? Is it better than whey protein powder?
Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!
Use Ginger in post-workout meals for fast muscle recovery!
Ginger is great as a post-workout food supplement, as it help athletes recover faster. Also, ginger can relieve from muscle pain naturally.
