Runners should avoid fiber before a race!
Runners should avoid fiber intake at least 3 hours before a race to prevent stomach pain, cramps, discomfort, bloating, or gas!
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How much protein do endurance athletes need after exercise?
Protein intake in the post workout meal can maximize glycogen synthesis, prevent muscle breakdown, and help muscle recover faster!
Drinking beetroot juice before running has benefits, due to nitrates.
Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.
