Runners should avoid fiber before a race!
Runners should avoid fiber intake at least 3 hours before a race to prevent stomach pain, cramps, discomfort, bloating, or gas!
running
How much protein do endurance athletes need after exercise?
Protein intake in the post workout meal can maximize glycogen synthesis, prevent muscle breakdown, and help muscle recover faster!
Athletes need higher doses of magnesium!
Athletes need high doses of magnesium per day, as it provides energy, and prevents muscle contractions & cramps.
Athletes need higher doses of zinc!
Athletes need higher doses of zinc, as zinc builds muscle mass, increases strength & stamina, and reduces recovery time.
Omega-3s for muscle growth & endurance!
Omega-3 supplements are good for many sports, such as bodybuilding or running. They help athletes perform better and recover faster.
