These seeds can skyrocket your daily omega-3 intake!
Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!
Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!
The richest nuts in protein are peanuts, pistachios & almonds. Hemp & pumpkin seeds are great sources of protein, with up to 18 g per serving!