serotonin Archives

Foods with serotonin may help you quit smoking!

Smokers who try to quit smoking should increase their serotonin levels eating foods with serotonin to have a good mood & stay focused!

Banana helps the body to synthesize serotonin. Serotonin helps you have a good mood, be happy & calm, and even deal with depression!

Eat foods with tryptophan, walk outdoors, and have a breakfast high in carbs for increased serotonin levels which promote weight loss!

We can increase serotonin levels naturally, eating foods with tryptophan, walking outdoors, having a high-carb breakfast & with supplements!