Is a smoothie before or after a workout good for weight loss?
When should you drink a smoothie? Before a workout for energy & hydration, or after exercising to help your muscles recover faster?
smoothie
Are green smoothies good for you? Recipes for breakfast and weight loss.
Are green smoothies good for you? Of course, they are, but you have to avoid some common smoothie mistakes… Smoothie vs juicing What to prefer? … Read more
How much protein in a banana?
Ηow much protein does a banana have? Can you depend on bananas for protein? Other protein-rich vegan foods on post-workout smoothie and shake recipe.
11 reasons why drinking green smoothie daily is good for you.
Drink a green smoothie daily to boost your body with nutrients. It’s good for losing weight or for muscle recovery. It’s the fastest, healthiest meal.
