What’s the maximum safe daily dose of vitamin B6?
The upper safe dose of vitamin B6 is 100 mg, while the recommended daily intake is less than 2 mg. Actually, vitamin B6 toxicity is unlikely.
supplements
What’s the upper safe dosage for niacin (vitamin B3)?
The upper safe dosage for niacin is 35 mg for adults. Higher doses found in dietary supplements may cause adverse effects!
What’s the upper safe dosage for vitamin A from supplements?
Higher vitamin A dosages than the upper safe daily dose of 3,000 mcg can be dangerous. Especially, for pregnant women and elderly people,
Should I take zinc supplements?
We need about 11 mg of zinc a day. But, many people fail to take this recommended dose from food. Zinc supplements are cheap & safe.
Do vegan athletes need BCAA supplements for muscle mass?
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
Do vegan athletes need creatine supplements?
Vegans & vegetarians have lower levels of creatine. Taking creatine supplements can increase muscle mass, strength & recovery after short-term intense exercise!
Is 1,000 mg of vitamin C safe? What dosage is too much?
Vitamin C is known for boosting your immune system. What dosage can cause toxicity, though? Is 1000 mg of vitamin C safe?
