How many carbs are in a sweet potato?
Sweet potatoes are pretty high in carbs. They contain between 17 and 57 g of carbs per 100 g, depending on the recipe!
sweet potatoes
Are sweet potatoes high in fiber?
Sweet potatoes are pretty rich in fiber. For instance, a medium boiled sweet potato contains about 3.8 g of fiber, or 13% DV.
How many calories are in sweet potatoes?
Boiled & baked sweet potatoes are great for weight loss, as they have only 76 and 90 calories per 100 g, respectively.
Are air-fried sweet potatoes good for weight loss?
Air-fried sweet potatoes won’t make you fat. On the contrary, they’re good for weight loss, as they have a few calories & keep us full.
